500 gm beef flank
2 potatoes, wedged
2 tomatoes, wedged
1 carrot, wedged
1 spanish/yellow onion, quartered
Marinade for beef: (one hour)
1 tsp salt
1 tbsp sugar
1 tsp light soya sauce
1 tsp dark soya sauce
2 tbsp corn flour
2 tbsp oil
Heat up 3 tbsp of oil. Add in carrots and onions and fry for about a minute.
Add in the marinaded beef and fry for about 3 minutes.
Pour in about 800 mls of water and bring contents to boil.
Add in the tomatoes and potatoes and continue to cook for about half an hour.
Check for meat tenderness and add seasoning to taste.
(Sometimes to vary the taste, I'll add about 2 tbsp of either rice vinegar or apple cider vinegar. This will make the dish a little more tangy than usual).